How to Perform a Deep Tissue Massage?

Process of Deep Tissue Massage

If you are wondering how to perform a deep tissue massage, the instructions on it are shown step by step.

The person receiving the message must stand on a solid and comfortable surface, such as a mat or a fixed bed. Make sure you can reach the person's entire back without straining.

Stand or kneel and keep one hand on your lower back and the other between your shoulder blades, right on your heart.

Apply thumb pressure to both sides of the spine at the same time to warm up your back. It must start from the lower back and gradually knead with the thumbs on the neck region.

You can use a gentle, gentle stroke, also called sliding or rubbing, or apply massage oil. In the long run, the palms slide on both sides of the spine towards the pelvis and come out through the hips, then repeat on the sides of the shoulders. Keep in contact with your back and slide your hands over your back to start a new area.

Continue to massage both sides of the neck at the base of the head and spine, sliding the palms of the hands in opposite directions towards the sides of the back, starting at the lower back and then moving up to the shoulders.

Now massage the muscular areas in the upper part of the shoulders, the middle part of the back and the buttocks to loosen and relax the muscles and fascia.

Use your thumbs or fingers to press on areas that feel strong and tight, often called knots, and bring the circular friction up in a clockwise direction or by rubbing your fingers along the muscles that are close to the spine and around the shoulders.

Eventually, twist your arms little by little, taking them one at a time, to loosen the shoulder joints and to improve blood flow.

In summary, we can say that the main purpose of deep tissue massage is to detach or unwind from the rigid fibers of a muscle, release deeply rooted stress patterns, eliminate toxins and relax muscles. Since many toxins are released, it is essential to drink enough water after the massage session to help eliminate toxins and waste from the body.